By foodiecrush.com
How to Make THE BEST Panzanella
Instructions
Prep:15minCook:10min
This simple, healthy Tuscan bread salad recipe is made with the sweetest ripe tomatoes, chunks of cucumber, slivered onion, and capers with a zesty vinaigrette and fresh basil, perfect for summertime eats.
Updated at: Tue, 11 Nov 2025 00:54:45 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories304.9 kcal (15%)
Total Fat19.1 g (27%)
Carbs28.6 g (11%)
Sugars5 g (6%)
Protein5.9 g (12%)
Sodium509.1 mg (25%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
1clove garlic
6 cupssourdough bread
1-inch cubed
1.5 poundstomatoes
any ripe, sweet tomato works, cut into 1-inch pieces
0.5English cucumber
seeded and cut into 1/2-inch pieces
½ cupred onion
slivered
2 tablespoonscapers
optional
¼ cupred wine vinegar
½ cupextra virgin olive oil
2cloves garlic
1 teaspoonkosher salt
1 teaspoonfreshly ground black pepper
½ cupfresh basil leaves
roughly torn or thinly sliced
Instructions
View on foodiecrush.com
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