
By vegbuffet.com
Easy Pumpkin Pasta Sauce Recipe With Cheese Sauce
Instructions
Prep:5minCook:15min
This Creamy Pumpkin Sauce Pasta Sauce is oozing the flavors from freshly roasted pumpkin, onions, red chilies, capsicum,, tomatoes and garlic. This spicy, creamy and velvety pumpkin sauce made with cream cheese and topped with basil gathers quickly!
Updated at: Wed, 26 Feb 2025 10:33:00 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat5 g (7%)
Carbs40.8 g (16%)
Sugars5.4 g (6%)
Protein7.3 g (15%)
Sodium250.6 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupelbow pasta
raw, you may use any shape

1onion
large, chopped in uneven chunks

¾ cuppumpkin
roughly peeled and chopped

1capsicum
medium, red bell pepper, roughly chopped

4cloves garlic

1 ½ tspred chilly powder
adjust the heat

1green chili
small, optional

6 piecewhole black pepper
optional

1tomato
large

1 ½ Tbspcheese sauce
you may adjust

1 Tbspghee

2 cupswater

salt
as per taste
Instructions
View on vegbuffet.com
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