Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
50
High
Nutrition per serving
Calories1040.5 kcal (52%)
Total Fat63.5 g (91%)
Carbs108.1 g (42%)
Sugars10.7 g (12%)
Protein24.7 g (49%)
Sodium840.7 mg (42%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![½ cup of baby tomatoes left whole](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
½ cupbaby tomatoes
left whole
![1 red onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
chopped
![1 yellow sweet pepper chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow sweet pepper
chopped
![1 red pepper chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
chopped
![1 zucchini chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1zucchini
chopped
![1 small eggplant chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
1eggplant
small, chopped
![½ head of broccoli chopped into florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
0.5 headbroccoli
chopped into florets
![½ head of cauliflower chopped into florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
0.5 headcauliflower
chopped into florets
![¼ cup garlic infused CGA coconut oil (3 cloves of garlic sliced and ½ cup olive oil alternatively)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
¼ cupgarlic infused coconut oil
3 cloves of garlic sliced and 1/2 cup olive oil alternatively
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![500 grams of pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
500 gramspasta
![Salt for pasta water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
for pasta water
![Basil pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/f43c1df61741259365b06392e9fde1e0.jpg)
basil pesto
For the homemade spinach and basil pesto
Instructions
Step 1
Preheat oven to 200 ° C
Step 2
Line 1 or 2 baking sheets with parchment paper and set aside
Step 3
In a large bowl toss the vegetables with the garlic infused coconut oil (or olive oil alternatively with the cloves of garlic added as well) and salt and pepper to taste
Step 4
Spread the veggies on on the baking sheet/s without overcrowding and bake for 20-30 minutes or until tender and with golden brown edges. I like to toss or shake the pan up half way through roasting
Step 5
While they are roasting make the pesto by adding everything except the oil and Parmesan cheese to a food processor. Pulse until everything is finely chopped, scraping down the side of of the bowl when needed. Drizzle in the oil while the processor is running and until the pesto is nice and smooth
Step 6
Transfer the pesto to a bowl, stir in the Parmesan cheese and season with salt and pepper if needed. Set aside
Step 7
Bring a large pot of salted water to boil and cook the pasta according to the box instructions, reserving a few tbsp of the cooking water. Drain and set aside
Step 8
In a large bowl add the cooked pasta, roasted vegetables, pesto and the reserved cooking liquid. Toss to coat and check for seasoning.
Step 9
Serve with some Parmesan cheese and some fresh herbs to garnish
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
Easy
One-dish
Under 30 minutes