By The Café Sucre Farine
Roasted Thai Carrot and Sweet Potato Soup
Instructions
Prep:45minCook:30min
Roasted Thai Carrot and Sweet Potato Soup - if you love lots of flavor, but want to cut back a bit on calories, this delicious Thai-inspired soup is perfect for you!
Updated at: Sun, 24 Nov 2024 07:05:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories170.7 kcal (9%)
Total Fat5 g (7%)
Carbs28 g (11%)
Sugars10.8 g (12%)
Protein5.4 g (11%)
Sodium377.9 mg (19%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscoconut oil
plus 2 teaspoons, to be used later
1 poundcarrots
2sweet potatoes
medium - large
1apple
large
1onion
medium
1 x 1 inchfresh ginger
piece, thinly sliced, or 2 tablespoons Ginger Paste
1 tablespoonfresh lemongrass
finely chopped, or Lemongrass Paste
4garlic cloves
medium, peeled
2 teaspoonsbrown sugar
1 teaspoonground coriander
1 teaspooncurry mild powder
½ teaspooncumin
½ teaspoonchili garlic sauce
or Sriracha sauce
5 cupslow sodium chicken broth
you may need a bit more later, for thinning
2 teaspoonsfish sauce
2 tablespoonsgreek yogurt
1 tablespoonmilk
chili garlic sauce
or sriracha sauce
Instructions
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