Roasted Thai Carrot and Sweet Potato Soup

Name: Roasted Thai Carrot and Sweet Potato Soup
Prep time: 45 min
Cook time: 30 min
Total time: 1 h 15 min
Cuisine: Asian, Thai
Ingredients: 2 tablespoons coconut oil plus 2 teaspoons (to be used later); 1 pound carrots; 2 medium-large sweet potatoes (about 1 1/2 pounds total); 1 large apple; 1 medium onion; 1 1-inch piece fresh ginger (thinly sliced (or 2 tablespoons Ginger Paste)); 1 tablespoon finely chopped fresh lemongrass (or Lemongrass Paste); 4 medium garlic cloves (peeled); 2 teaspoons brown sugar; 1 teaspoon ground coriander; 1 teaspoon curry mild powder; ½ teaspoon cumin; ½-1 teaspoon chili garlic sauce or Sriracha sauce; 5 cups low sodium chicken broth (you may need a bit more later, for thinning); 2 teaspoons fish sauce; 2 tablespoons greek yogurt; 1 tablespoon milk; chili garlic sauce or Sriracha sauce

Instructions

Prep:45minCook:30min

Roasted Thai Carrot and Sweet Potato Soup - if you love lots of flavor, but want to cut back a bit on calories, this delicious Thai-inspired soup is perfect for you!

Updated at: Sat, 12 Sep 2026 00:11:47 GMT