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By cookieandkate.com
Jessica's Marinated Chickpeas
Instructions
Prep:15min
These marinated chickpeas are a little spicy, a little sweet, and totally irresistible. This recipe as great on its own as a light meal or appetizer, or served on salads or inside pitas. Recipe yields about 6 side servings.
Updated at: Mon, 14 Oct 2024 21:49:42 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories303.4 kcal (15%)
Total Fat18.8 g (27%)
Carbs25.8 g (10%)
Sugars7.1 g (8%)
Protein8.9 g (18%)
Sodium639.1 mg (32%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncescans chickpeas
rinsed and drained, or 3 cups cooked chickpeas
⅔ cuproasted red peppers
chopped, I used most of a 12-ounce jar
⅔ cupcrumbled feta cheese
½ cupfresh basil
chopped
⅓ cupolive oil
¼ cupred wine vinegar
1 tablespoonhoney
+ 1 teaspoon
4 clovesgarlic
medium, pressed or minced
½ teaspoondried oregano
½ teaspoonsalt
½ teaspoonfreshly ground black pepper
½ teaspoonred pepper flakes
scale back significantly if sensitive to spice
Instructions
View on cookieandkate.com
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Notes
7 liked
2 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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