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By walnuts.org
Walnut Meat Stuffed Bell Peppers with Sun Dried Tomatoes and Mushrooms
Instructions
Prep:20minCook:40min
Mediterranean sun dried tomatoes, mushrooms, walnuts and rice are seasoned with a hint of smokey garlic flavor and baked in bell pepper halves.
Updated at: Fri, 28 Aug 2026 06:30:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories4052.2 kcal (203%)
Total Fat357.4 g (511%)
Carbs185.2 g (71%)
Sugars43.1 g (48%)
Protein96.2 g (192%)
Sodium1379.7 mg (69%)
Fiber54.2 g (193%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupswalnuts
california
4bell peppers
large
2 tablespoonsolive oil
8 ozmushrooms
sliced
0.5yellow onion
diced
1 ½ cupswhite rice
cooked, leftover works well
½ cupoil packed sun dried tomatoes
drained and chopped
1 teaspoonsmoked paprika
¾ teaspoonsea salt
½ teaspoongarlic powder
fresh parsley
chopped, optional garnish
Instructions
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Notes
2 liked
0 disliked
Crispy
Easy
Fresh
Moist
One-dish
