Low FODMAP Stuffed Zucchini Boats

Name: Low FODMAP Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 tablespoon Garlic-Infused Oil, (made with olive oil, or purchased equivalent); ¼ cup (16 g) finely chopped scallions, (green parts only); 8 cherry tomatoes, (halved); Large pinch each of dried basil, (oregano and hot pepper flakes); 4 medium zucchini, (about 6-ounces/170 g each, stem trimmed and discarded, halved lengthwise); 1 ½ cups (300 g) cooked rice, (white or brown); 7- ounces (200 g) extra-firm tofu, (drained and finely crumbled); 1 large egg, (beaten well); 4- ounces (115 g) shredded mozzarella, (divided); Kosher salt; Freshly ground black pepper; 1 cup (240 g) Quick Tomato Sauce (or other low FODMAP marinara)

Instructions

Prep:15minCook:40min

Our Low FODMAP Stuffed Zucchini Boats are vegetarian and feature a rice, tofu and cheese filling and is covered with tomato sauce and more cheese. Please note that this recipe is for those who are in their Challenge Phase or beyond (more on that below).

Updated at: Sat, 19 Apr 2025 20:14:43 GMT