
By fodmapeveryday.com
Low FODMAP Stuffed Zucchini Boats
Instructions
Prep:15minCook:40min
Our Low FODMAP Stuffed Zucchini Boats are vegetarian and feature a rice, tofu and cheese filling and is covered with tomato sauce and more cheese. Please note that this recipe is for those who are in their Challenge Phase or beyond (more on that below).
Updated at: Sat, 29 Mar 2025 17:10:53 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat14.8 g (21%)
Carbs27.9 g (11%)
Sugars7.4 g (8%)
Protein17.6 g (35%)
Sodium378.9 mg (19%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonGarlic-Infused Oil
made with olive oil, or purchased equivalent

¼ cupscallions
finely chopped, green parts only

8cherry tomatoes
halved

dried basil
oregano hot pepper flakes

4 x 6 ounceszucchini
medium, stem trimmed and discarded, halved lengthwise

300grice
cooked, white or brown

200gextra-firm tofu
drained and finely crumbled

1egg
large, beaten well

115gmozzarella
shredded, divided

kosher salt

freshly ground black pepper

1 cupTomato Sauce
Quick, or other low FODMAP marinara
Instructions
View on fodmapeveryday.com
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