By cooknourishbliss.com
Wild Rice Stuffed Portobello Mushrooms
Instructions
Prep:15minCook:1h
Filled with a delightful fall pilaf, these healthy wild rice stuffed portobello mushrooms are perfect for dinner or thanksgiving! Filled with apples, cranberries, spinach and walnuts! Vegan & gluten free!
Updated at: Thu, 21 Nov 2024 12:25:47 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat12.3 g (18%)
Carbs36.8 g (14%)
Sugars12.2 g (14%)
Protein8.2 g (16%)
Sodium186.5 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwild rice blend
uncooked
6portobello mushroom caps
medium-large, stems removed & gills scraped
2 tablespoonsolive oil
1red onion
medium, chopped
1apple
medium, peeled, cored and chopped
3cloves garlic
minced
1 teaspoondried rosemary
½ teaspoondried thyme
½ teaspoonfine sea salt
pepper
ground nutmeg
1 x 5 ouncefresh baby spinach
½ cupraw walnuts
chopped
⅓ cupdried cranberries
parsley
fresh chopped, or minced chives, for garnish
veggie gravy
for serving
Instructions
View on cooknourishbliss.com
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