
By cooknourishbliss.com
Wild Rice Stuffed Portobello Mushrooms
Instructions
Prep:15minCook:1h
Filled with a delightful fall pilaf, these healthy wild rice stuffed portobello mushrooms are perfect for dinner or thanksgiving! Filled with apples, cranberries, spinach and walnuts! Vegan & gluten free!
Updated at: Sun, 09 Feb 2025 11:09:00 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories274.1 kcal (14%)
Total Fat12.3 g (18%)
Carbs36.8 g (14%)
Sugars12.2 g (14%)
Protein8.2 g (16%)
Sodium186.5 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupwild rice blend
uncooked

6portobello mushroom caps
medium-large, stems removed & gills scraped

2 tablespoonsolive oil

1red onion
medium, chopped

1apple
medium, peeled, cored and chopped

3cloves garlic
minced

1 teaspoondried rosemary

½ teaspoondried thyme

½ teaspoonfine sea salt

pepper

ground nutmeg

1 x 5 ouncefresh baby spinach

½ cupraw walnuts
chopped

⅓ cupdried cranberries

parsley
fresh chopped, or minced chives, for garnish

veggie gravy
for serving
Instructions
View on cooknourishbliss.com
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