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By cooknourishbliss.com
Wild Rice Stuffed Portobello Mushrooms
Instructions
Prep:15minCook:1h
Filled with a delightful fall pilaf, these healthy wild rice stuffed portobello mushrooms are perfect for dinner or thanksgiving! Filled with apples, cranberries, spinach and walnuts! Vegan & gluten free!
Updated at: Tue, 18 Feb 2025 10:07:24 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories274.1 kcal (14%)
Total Fat12.3 g (18%)
Carbs36.8 g (14%)
Sugars12.2 g (14%)
Protein8.2 g (16%)
Sodium186.5 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 cupwild rice blend
uncooked
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6portobello mushroom caps
medium-large, stems removed & gills scraped
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2 tablespoonsolive oil
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1red onion
medium, chopped
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1apple
medium, peeled, cored and chopped
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3cloves garlic
minced
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1 teaspoondried rosemary
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½ teaspoondried thyme
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½ teaspoonfine sea salt
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pepper
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ground nutmeg
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1 x 5 ouncefresh baby spinach
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½ cupraw walnuts
chopped
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⅓ cupdried cranberries
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parsley
fresh chopped, or minced chives, for garnish
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veggie gravy
for serving
Instructions
View on cooknourishbliss.com
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Notes
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