By Cici Lemon
The Sunday Dinner Table: Antoni Porowski’s Scallops with Burst Cherry Tomatoes
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 01:46:44 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories451.8 kcal (23%)
Total Fat16.2 g (23%)
Carbs57.7 g (22%)
Sugars8.1 g (9%)
Protein20.3 g (41%)
Sodium657.9 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the rice, corn, 1/2 teaspoon of the oil, and 1 teaspoon salt in a medium saucepan, add the water specified on the rice package, and cook according to the package instructions.
Step 2
Meanwhile, season the scallops with salt and pepper on both sides. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat until hot.
Step 3
Add the scallops and cook, undisturbed, until the undersides are deeply golden, 2 to 3 minutes, then turn and cook until just cooked through, 30 seconds to 1 minute more. Transfer the scallops to a plate. Add the remaining 3 tablespoons oil to the skillet and heat until hot. Add the tomatoes, 1/4 teaspoon salt, and pepper to taste and cook, stirring occasionally, until the tomatoes are golden, jammy, and burst, 7 to 9 minutes.
Step 4
Divide the rice mixture among four plates. Top with the scallops and tomatoes, and then the mint, if using. Drizzle with oil, grind over more pepper, and serve.
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