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By Once Upon a Chef
Cioppino
Instructions
Prep:45minCook:1h
Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, cioppino is hearty Italian-American stew.
Updated at: Sun, 01 Feb 2026 00:06:53 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories692.4 kcal (35%)
Total Fat25.6 g (37%)
Carbs25.1 g (10%)
Sugars12.7 g (14%)
Protein81.3 g (163%)
Sodium2536.2 mg (127%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
divided
⅔ cupshallots
finely chopped
3cloves garlic
minced
1 cupwhite wine
1 x 28 ozcan crushed tomatoes
2 x 8 ozclam juice
bottles
2 teaspoonssugar
1 ¾ teaspoonssalt
divided
½ teaspooncrushed red pepper flakes
½ teaspoondried oregano
7 sprigsfresh thyme
plus thyme
1.5 lbsfish fillets
firm-fleshed, such as halibut, cod, salmon, snapper, etc, cut into 2-in, 5-cm pieces
3 tablespoonsunsalted butter
1.5 lbslittleneck clams
scrubbed
1.5 lbsraw shrimp
extra large, peeled and deveined
Italian parsley
Fresh chopped, for garnish, optional
Instructions
View on Once Upon a Chef
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