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By simplyquinoa.com
Easy Vegan Red Lentil Dal
Instructions
Cook:15min
Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, and save the leftovers for meal prep!
Updated at: Wed, 29 Oct 2025 18:10:06 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories373.3 kcal (19%)
Total Fat16.1 g (23%)
Carbs44.1 g (17%)
Sugars1.4 g (2%)
Protein17.5 g (35%)
Sodium208.3 mg (10%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on simplyquinoa.com
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Notes
6 liked
1 disliked
Easy
One-dish
Kid-friendly
Delicious
Bland
