By thecuriouschickpea.com
Vegan Dal Makhani
Instructions
Prep:40minCook:50min
This vegan version of the popular Indian dish, dal makhani is absolutely mouth watering and delicious. It's a creamy butter sauce curry made with urad dal and kidney beans.
Updated at: Thu, 21 Nov 2024 12:25:39 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories310.3 kcal (16%)
Total Fat9.6 g (14%)
Carbs46.6 g (18%)
Sugars7.3 g (8%)
Protein11.5 g (23%)
Sodium547.9 mg (27%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupurad dal
dry, whole, debris removed and soaked in plenty of water overnight or for at least 6 hours
4 cupswater
15 ozcan kidney beans
drained and rinsed
3 Tbspcoconut oil
or vegan butter
1 tspcumin seed
1bay leaf
small
4cloves garlic
minced
1 tspminced ginger
1chiles
minced with seeds removed if desired
1 cuponion
small, finely chopped
1 cuptomato puree
or strained tomatoes
1 ½ cupswater
including water reserved from cooking urad dal
1 tspsalt
to taste
½ tspgaram masala
½ tspground coriander
½ tspcayenne
optional & more or less to taste
¼ tspturmeric
1 Tbspkasoori methi
crushed, optional
¼ cupcoconut cream
or coconut milk
cilantro
minced
basmati rice
Instructions
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Notes
2 liked
0 disliked
Delicious
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Makes leftovers