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jamilghar.com
By jamilghar.com

Carrot Pumpkin Soup

Instructions
Prep:10minCook:35min
Vegan, spiced carrot pumpkin soup is the perfect meal for fall. The easy one-pot pumpkin soup with carrots simmers for less than an hour.
Updated at: Fri, 17 May 2024 08:38:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low

Nutrition per serving

Calories156.8 kcal (8%)
Total Fat13.5 g (19%)
Carbs9.6 g (4%)
Sugars3.3 g (4%)
Protein2.3 g (5%)
Sodium490.8 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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