By Cookidoo.au
Shepherd's Pie
Instructions
Prep:10minCook:1h 40min
Updated at: Tue, 16 Aug 2022 07:35:44 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories420.7 kcal (21%)
Total Fat26.7 g (38%)
Carbs28.4 g (11%)
Sugars4.8 g (5%)
Protein17.3 g (35%)
Sodium570.8 mg (29%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1garlic clove
20golive oil
180gonions
quartered
120gcarrots
cut in pieces
100gcelery stalks
cut in pieces
500glamb mince
broken in pieces
30gtomato purée
100gvegetable stock
1 Tbspworcestershire sauce
1 tspfine sea salt
½ tspground black pepper
1dried bay leaf
3 sprigsfresh thyme
leaves only
800gwater
for steaming
800gpotatoes
cut in pieces, 2 cm
250gleeks
halved then cut in pieces, 1 cm
¼ tspfine sea salt
2 pinchesground black pepper
25gmilk
25gbutter
Instructions
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