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By vegrecipesofindia.com
mango chaat
Instructions
Prep:15min
Raw mango chaat recipe - tangy and spicy chaat made with raw mangoes, puffed rice and other ingredients.
Updated at: Wed, 25 May 2022 04:09:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat12.4 g (18%)
Carbs38.5 g (15%)
Sugars7.7 g (9%)
Protein9.6 g (19%)
Sodium2668.2 mg (133%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupmango
tightly packed finely chopped raw unripe, or 200 to 225 grams raw mangoes

1 cuppuffed rice
murmura

¼ cuproasted peanuts
bhuni moongphali

¼ cupmasala chana

1onion
small, finely chopped

1tomato
small, finely chopped

1green chilies
hari mirch, finely chopped

1potato
medium, boiled and chopped

½ tablespoonlemon juice

¼ teaspoonred chili powder
lal mirch powder

½ teaspoonchaat masala powder

3 tablespoonnylon sev
fine

2 tablespooncoriander leaves
chopped, dhania patta

black salt
as required
Instructions
View on vegrecipesofindia.com
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