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By vegrecipesofindia.com
mango chaat
Instructions
Prep:15min
Raw mango chaat recipe - tangy and spicy chaat made with raw mangoes, puffed rice and other ingredients.
Updated at: Wed, 25 May 2022 04:09:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat12.4 g (18%)
Carbs39 g (15%)
Sugars7.7 g (9%)
Protein9.6 g (19%)
Sodium2668.2 mg (133%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupmango
tightly packed finely chopped raw unripe, or 200 to 225 grams raw mangoes
1 cuppuffed rice
murmura
¼ cuproasted peanuts
bhuni moongphali
¼ cupmasala chana
1onion
small, finely chopped
1tomato
small, finely chopped
1green chilies
hari mirch, finely chopped
1potato
medium, boiled and chopped
½ tablespoonlemon juice
¼ teaspoonred chili powder
lal mirch powder
½ teaspoonchaat masala powder
3 tablespoonnylon sev
fine
2 tablespooncoriander leaves
chopped, dhania patta
black salt
as required
Instructions
View on vegrecipesofindia.com
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