
By Tastemade
Broccoli Stir Fry
Instructions
Prep:15minCook:40min
Frankie teaches us how to use whole vegetables, from root-to-stem: less waste, more food, and more nutrition.
Updated at: Thu, 27 Feb 2025 12:53:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
63
High
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat48.5 g (69%)
Carbs35.2 g (14%)
Sugars13.9 g (15%)
Protein23.4 g (47%)
Sodium1114.5 mg (56%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspvegetable oil

1 headbroccoli

1onion
sliced

2cloves garlic
minced

1carrot
sliced

1red pepper
sliced

salt

pepper

⅓ cupcreamy peanut butter

3 packetssoy sauce

2 Tbsprice vinegar

1 packethoney

1 packetred pepper flake

½ cupdry roasted peanuts
chopped

2scallions
chopped

2 Tbspcilantro
chopped

4 cupsrice
cooked, for serving
Instructions
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Notes
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