By Tastemade
Broccoli Stir Fry
Instructions
Prep:15minCook:40min
Frankie teaches us how to use whole vegetables, from root-to-stem: less waste, more food, and more nutrition.
Updated at: Thu, 21 Nov 2024 11:35:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
63
High
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat48.5 g (69%)
Carbs35.2 g (14%)
Sugars13.9 g (15%)
Protein23.4 g (47%)
Sodium1114.5 mg (56%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
1 headbroccoli
1onion
sliced
2cloves garlic
minced
1carrot
sliced
1red pepper
sliced
salt
pepper
⅓ cupcreamy peanut butter
3 packetssoy sauce
2 Tbsprice vinegar
1 packethoney
1 packetred pepper flake
½ cupdry roasted peanuts
chopped
2scallions
chopped
2 Tbspcilantro
chopped
4 cupsrice
cooked, for serving
Instructions
View on Tastemade
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!