By eatbeautiful.net
Pork Tenderloin with Blueberry Sauce (Paleo, Whole30, GF, AIP, Keto)
Instructions
Prep:20minCook:25min
Pork Tenderloin with Blueberry Sauce is an easy but super special dinner, with tender, juicy, flavorful meat.
Updated at: Sat, 01 Nov 2025 19:25:08 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat17.7 g (25%)
Carbs14.9 g (6%)
Sugars11 g (12%)
Protein31.8 g (64%)
Sodium389.9 mg (19%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundspork tenderloins
¼ cupwater
2 Tablespoonscitrus juice
fresh, lemon, lime or orange
1 tablespoonolive oil
or avocado oil
1 teaspoonsea salt
1 teaspoondried rosemary
1 teaspoondried Italian herbs
any combination of thyme, sage, oregano or marjoram
1 teaspoongarlic powder
optional, omit for Low FODMAP
1 teaspoondried ginger powder
2 cupsblueberries
fresh or frozen, and slightly defrosted
¼ cupbalsamic vinegar
omit for GAPS
¼ cupshallots
2 Tablespoonscoconut oil
divided
2 tablespoonsolive oil
2 tablespoonsfresh rosemary
minced
2 Tablespoonspure maple syrup
or low carb syrup for Keto version, use honey for GAPS, and reduce cooking time of sauce for GAPS
1 clovegarlic
optional, omit for Low FODMAP
½ teaspoonginger powder
dried
¼ teaspoonsea salt
Instructions
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