By tasteofhome.com
Southwest Vegetarian Lentil Soup
Instructions
Prep:25minCook:8h
Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, Bountiful, Utah
Updated at: Sat, 06 Jul 2024 17:37:19 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat6.4 g (9%)
Carbs41.8 g (16%)
Sugars8.9 g (10%)
Protein18.8 g (38%)
Sodium1229.9 mg (61%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsvegetable broth
1onion
large, chopped
1 x 10 ouncescan mild diced tomatoes and green chilies
undrained
1 cupmild salsa
1 cupdried lentils
rinsed
1 cupfrozen corn
1 x 8 ouncescan tomato sauce
1 x 4 ouncescan chopped green chilies
3garlic cloves
minced
1 ½ teaspoonschili powder
1 teaspoonground cumin
½ teaspooncelery salt
½ teaspoonpaprika
⅛ teaspooncayenne pepper
1 packagefirm tofu
drained and cut into 1/4-inch cubes
1 x 4.25 ouncescan chopped ripe olives
3green onions
sliced
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish
