Loaded Savory Oatmeal & Lentil Bowl
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories706.8 kcal (35%)
Total Fat29 g (41%)
Carbs93.7 g (36%)
Sugars10.6 g (12%)
Protein24.9 g (50%)
Sodium2464.7 mg (123%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
⅓ cupgluten-free rolled oats
¼ cupred lentils
1 ½ cupsvegetable broth
1 clovegarlic
small, minced, optional
1shallot
small, chopped, or 2 3 table-spoons, optional
Fine-grain sea salt
black pepper
freshly ground, to taste
avocado
Sliced, Sliced avocado
Salsa
Salsa
green onion
Chopped, Chopped green onion
Hummus
Classic, or store-bought Classic Hummus, or store-bought
Crackers
Instructions
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