By ohsweetbasil.com
Brown Butter Spaghetti Squash
Instructions
Prep:15minCook:1h 30min
Updated at: Fri, 07 Nov 2025 00:33:36 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories288.7 kcal (14%)
Total Fat23.4 g (33%)
Carbs15.2 g (6%)
Sugars5 g (6%)
Protein7.7 g (15%)
Sodium411.4 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 1.5 lbsSpaghetti Squash
3 TablespoonsOlive Oil
plus 1 teaspoon, divided
½ teaspoonsalt
¼ teaspoonpepper
3 CupsKale
sliced
3Baby Bella Mushrooms
chopped
1 LinkItalian Sausage
hot or mild
3 tablespoonsbutter
1 ½ tablespoonsfresh thyme leaves
5 clovesgarlic
thinly sliced
⅓ cupparmesan grated
¼ cuppine nuts
lemon wedges
parsley
to garnish
Instructions
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