By ohsweetbasil.com
Brown Butter Spaghetti Squash
Instructions
Prep:15minCook:1h 30min
Updated at: Sun, 02 Feb 2025 15:22:33 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat23.1 g (33%)
Carbs15.2 g (6%)
Sugars5 g (6%)
Protein7.3 g (15%)
Sodium398.3 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 1.5 lbsSpaghetti Squash
3 TablespoonsOlive Oil
plus 1 teaspoon, divided
½ teaspoonsalt
¼ teaspoonpepper
3 CupsKale
sliced
3Baby Bella Mushrooms
chopped
1Italian Sausage
Link, hot or mild
3 tablespoonsbutter
1 ½ tablespoonsfresh thyme leaves
5 clovesgarlic
thinly sliced
⅓ cupparmesan
grated
¼ cuppine nuts
lemon wedges
parsley
to garnish
Instructions
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