By pinchofnom.com
Cajun-Style Dirty Rice | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:30min
This Cajun-Style Dirty Rice is our new and improved, slimming friendly version of one of our most popular recipes this year! You could call this... "Filthy" Rice!
Updated at: Sun, 16 Mar 2025 01:35:39 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat12.6 g (18%)
Carbs47.5 g (18%)
Sugars3.1 g (3%)
Protein29.9 g (60%)
Sodium788.3 mg (39%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200grice
400glean minced beef
4bacon medallions
0.5red pepper
diced
0.5yellow pepper
diced
0.5green pepper
diced
0.5onion
diced
1carrot
medium, diced
6mushrooms
quartered
1 bunchspring onions
sliced
1beef stock pot
1chicken stock cube
2 tspcajun seasoning
200mlwater
boiling
1bay leaf
1 dashworcestershire sauce
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
7 liked
0 disliked
Easy
Delicious
Go-to
Makes leftovers
Kid-friendly
