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By pinchofnom.com
Cajun Dirty Rice | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:30min
This Cajun Dirty Rice is our new and improved, slimming friendly version of one of our most popular recipes this year! You could call this... "Filthy" Rice!
Updated at: Thu, 23 Feb 2023 03:15:19 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat12.6 g (18%)
Carbs47.5 g (18%)
Sugars3.1 g (3%)
Protein29.9 g (60%)
Sodium788.3 mg (39%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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200grice
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400glean minced beef
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4bacon medallions
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0.5red pepper
diced
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0.5yellow pepper
diced
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0.5green pepper
diced
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0.5onion
diced
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1carrot
medium, diced
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6mushrooms
quartered
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1 bunchspring onions
sliced
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1beef stock pot
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1chicken stock cube
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2 tspcajun seasoning
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200mlwater
boiling
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1bay leaf
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1 dashworcestershire sauce
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low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
21 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish