Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat4 g (6%)
Carbs47.4 g (18%)
Sugars2.9 g (3%)
Protein35.3 g (71%)
Sodium991.2 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gbasmati rice
1bay leaf
1chicken stock cube
cooking spray
calorie controlled
400gturkey breast mince
0.5onion
finely chopped
4bacon medallions
unsmoked, diced
1 TbspCajun seasoning
Worcestershire sauce
gluten free
1carrot
medium, finely chopped
6mushrooms
sliced
0.5red pepper
deseeded and finely chopped
0.5yellow pepper
deseeded and finely chopped
0.5green pepper
deseeded and finely chopped
200mlbeef stock
made from 1 beef stock pot
3spring onions
trimmed and thinly sliced
Instructions
Step 1
Cook the rice according to the packet instructions, adding the bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked.
Step 2
Spray a frying pan with cooking spray and place over a medium heat. Add the minced turkey, onion and bacon and cook for 3-4 minutes, stirring until brown. Add the Cajun seasoning and Worcestershire sauce and stir, then add the carrot, mushrooms, peppers and pour in the beef stock. Cook for 3-4 minutes until the peppers start to soften.
Step 3
Add the cooked rice and spring onions to the pan and stir over a medium heat until all the rice is coated and it is warmed through and serve.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
