Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat2.4 g (3%)
Carbs47 g (18%)
Sugars2.9 g (3%)
Protein35.3 g (71%)
Sodium990 mg (49%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gbasmati rice

1bay leaf

1chicken stock cube

cooking spray
calorie controlled

400gturkey breast mince

0.5onion
finely chopped

4unsmoked bacon medallions
diced

1 TbspCajun seasoning

gluten free Worcestershire sauce

1carrot
medium, finely chopped

6mushrooms
sliced

0.5red pepper
deseeded and finely chopped

0.5yellow pepper
deseeded and finely chopped

0.5green pepper
deseeded and finely chopped

200mlbeef stock
made from 1 beef stock pot

3spring onions
trimmed and thinly sliced
Instructions
Step 1
Cook the rice according to the packet instructions, adding the bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked.
Step 2
Spray a frying pan with cooking spray and place over a medium heat. Add the minced turkey, onion and bacon and cook for 3-4 minutes, stirring until brown. Add the Cajun seasoning and Worcestershire sauce and stir, then add the carrot, mushrooms, peppers and pour in the beef stock. Cook for 3-4 minutes until the peppers start to soften.
Step 3
Add the cooked rice and spring onions to the pan and stir over a medium heat until all the rice is coated and it is warmed through and serve.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers