By healthyfitnessmeals.com
Healthy Mashed Potatoes
Instructions
Prep:5minCook:20min
These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor!
Updated at: Thu, 21 Nov 2024 12:26:05 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories148.5 kcal (7%)
Total Fat0.9 g (1%)
Carbs30.6 g (12%)
Sugars3.7 g (4%)
Protein5.1 g (10%)
Sodium200.3 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5russet potatoes
medium, or yukon gold
⅓ cupplain greek yogurt
or light sour cream
½ cupskim milk
or as needed to reach your desired consistency
½ tspkosher salt
seasoning, or to taste
¼ tspground pepper
½ tspdried parsley
½ tspdried chives
⅛ tspgarlic powder
⅛ tsponion powder
fresh chives
to garnish, fresh thyme
Instructions
View on healthyfitnessmeals.com
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Notes
36 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh