
By bitesofberi.com
Teriyaki Tofu Stir Fry
Instructions
Prep:10minCook:15min
This teriyaki tofu stir fry recipe is a super quick and delicious dish that is perfect for a healthy weeknight dinner. It combines a delicious teriyaki stir fry sauce with fresh vegetables and tofu. Served with rice or noodles, this dish makes for the perfect dinner!
Updated at: Thu, 20 Mar 2025 13:57:11 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories370.8 kcal (19%)
Total Fat12.4 g (18%)
Carbs45.6 g (18%)
Sugars27.5 g (31%)
Protein15.7 g (31%)
Sodium2015 mg (101%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonavocado oil
or vegetable oil

7 ozextra-firm tofu
pressed and cut into small cubes

1 ½ cupsbroccoli florets

1carrot
cut into slices or matchsticks

0.5red bell pepper
cut into dices or slices

1garlic clove
minced

1 teaspoonginger grated

green onion
sliced, for serving

4 tablespoonssoy sauce
alternatives: tamari or coconut aminos

3 tablespoonsmirin

4 tablespoonssake

2 tablespoonshoney

1 tablespooncornstarch

2 tablespoonswater
Instructions
View on bitesofberi.com
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Notes
7 liked
1 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
Fresh