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anoregoncottage.com
By anoregoncottage.com

Crispy Parmesan Baked Fish

Instructions
Prep:5minCook:15min
This baked fish recipe with a golden, crispy Parmesan herb crust is a fast 20-minute dinner great for family dinners as well as guests.
Updated at: Wed, 29 Jul 2026 04:43:32 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories261.3 kcal (13%)
Total Fat12.2 g (17%)
Carbs11 g (4%)
Sugars0.9 g (1%)
Protein25.1 g (50%)
Sodium660.4 mg (33%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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