By anoregoncottage.com
Crispy Parmesan Baked Fish
Instructions
Prep:5minCook:15min
This baked fish recipe with a golden, crispy Parmesan herb crust is a fast 20-minute dinner great for family dinners as well as guests.
Updated at: Wed, 29 Jul 2026 04:43:32 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat12.2 g (17%)
Carbs11 g (4%)
Sugars0.9 g (1%)
Protein25.1 g (50%)
Sodium660.4 mg (33%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozwhite fish fillets
like flounder, cod, tilapia, halibut, etc
½ cupfresh bread crumbs
preferably homemade
¼ cupParmesan
grated, not dried, OR Romano or Asiago
1 tablespoonparsley
chopped, fresh, or 2 teaspoons dried
¼ teaspoonbasil
or 3/4 teaspoon Italian seasoning
oregano
thyme
1 clovegarlic
minced, or 1/2 teaspoon garlic powder
¼ teaspoonblack pepper
freshly ground, or to taste
2 tablespoonsolive oil
divided
Instructions
View on anoregoncottage.com
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