Tuna Poke
100%
1
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat4.3 g (6%)
Carbs5 g (2%)
Sugars2 g (2%)
Protein43.2 g (86%)
Sodium873.1 mg (44%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundstuna loin
sushi-quality, thick-cut
1red onion
small, peeled and sliced very thin
4scallions
trimmed and both green and white sections thinly sliced
3 tablespoonssoy sauce
1 tablespoonsesame oil
1 teaspoonmirin
sweet Japanese rice wine
1 teaspoonchile-garlic sauce
or to taste
1 ½ tablespoonsfurikake
a dry Japanese seasoning made of a mixture of dried fish and seaweed, sesame seeds, salt, sugar and other ingredients, or sesame seeds, or to taste
1 cupmacadamia nuts
roasted, optional
Instructions
View on cooking.nytimes.com
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Notes
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