Banana-espresso Smoothiebowl

Name: Banana-espresso Smoothiebowl
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 frozen bananas; 2 shots espresso; 50 ml almond milk; 30 g protein powder ((soy protein powder))

7 steps

Cook:15min

This recipe is perfect when you're low on energy. It contains caffeine and natural sugars to wake you up straight away!

Updated at: Thu, 21 Nov 2024 08:51:42 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories216 kcal (11%)

Total Fat1.2 g (2%)

Carbs41.7 g (16%)

Sugars22 g (24%)

Protein13.8 g (28%)

Sodium45.4 mg (2%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3frozen bananas

2 shotsespresso

50 mLAlmond Milk

30gprotein powder

protein powder

Instructions

Step 1

Prepare the espresso and let it cool.

Step 2

Place the 2 bananas in the blender.

Step 3

Fill the blender with the almond milk.

Step 4

Add the protein powder here.

Step 5

Pour the espresso into the blender.

Step 6

Then place a handful of ice cubes on it.

Step 7

And blend it!

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