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By sainsburysmagazine.co.uk
Melting middle smoked haddock and prawn fishcakes
Instructions
Cook:1h 20min
Updated at: Sun, 25 Aug 2024 07:04:44 GMT
Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
26
High
Nutrition per serving
Calories435.1 kcal (22%)
Total Fat12.6 g (18%)
Carbs33.4 g (13%)
Sugars1.7 g (2%)
Protein44.5 g (89%)
Sodium1053.2 mg (53%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

750gfloury potatoes
peeled and cut into large even-sized chunks

15gunsalted butter
plus extra for greasing

600gundyed skinless smoked haddock

2bay leaves

1 x 200gcooked peeled prawns
dried on kitchen paper

0.5 x 25gchives
pack, finely chopped

1 Tbspwholegrain mustard

125gmature cheddar

2eggs
medium, beaten

125gpanko breadcrumbs

3 Tbspvegetable oil
for frying
Instructions
View on sainsburysmagazine.co.uk
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