Blackened Salmon & Quick Cheddar Grits

Name: Blackened Salmon & Quick Cheddar Grits
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 Tbsp olive oil (divided); 2 boneless skinless salmon filets (about 4-5 oz each); 2 Tbsp cajun seasoning; 1/2 Tbsp smoked paprika; 1/4 Tsp lemon juice (freshly-squeezed); 2 C water; 1/2 C quick-cooking (5-minute grits); 1/2 C whole milk (or half-and-half); 2 Tbsp unsalted butter; 1/2 Tsp seasoned salt; 1/2 Tsp cajun seasoning; 1/2 C extra sharp white cheddar cheese