
By wyseguide.com
Creamy Curry Lentil Soup
Instructions
Prep:5minCook:50min
This creamy curry lentil soup made from red lentils, coconut milk, sweet potatoes, and Swiss chard is the creamy soup you need this winter! With lots of flavor and tons of heartiness, this soup can be considered a full meal all in itself!
Updated at: Mon, 12 Aug 2024 20:20:19 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat15.5 g (22%)
Carbs32.8 g (13%)
Sugars6.5 g (7%)
Protein9.6 g (19%)
Sodium687.8 mg (34%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspolive oil

1onion
medium

1 cupcelery
chopped

1 ½ tspsalt

1 bunchSwiss chard
greens and stems separated, with stems diced

3cloves garlic

2 tspcurry powder

1 tspcumin

½ tspred pepper flakes

1 cupred lentils

1 x 28 ozCan Diced Tomatoes

4 cupswater

1 lbsweet potatoes
cut into 1/2-inch pieces

1 x 14.5 ozcan coconut milk
Instructions
View on wyseguide.com
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