National Dish of Barbados – Flying Fish and Cou Cou

Name: National Dish of Barbados – Flying Fish and Cou Cou
Prep time: 45 min
Cook time: 50 min
Total time: 1 h 35 min
Cuisine: American, Latin American, Caribbean
Ingredients: 12 flying fish fillets; 3 eggs (beaten); 1 cup flour; 1 cup breadcrumbs; 2 cups soybean oil; 2 tbsps. salt; 2 limes; 2 cloves garlic (crushed); 1 onion (sliced); 3 tbsps. olive oil; 2 bell peppers (sliced); 1 tbsp. thyme (finely chopped); 8 Oz. stewed tomatoes; 1 tsp. sugar; 1 tbsp. pepper sauce (vinegar, mustard, salt, pickled hot pepper); 4 tbsps. parsley (chopped); ½ cup stock; Salt; 8 Oz. ounces fine yellow cornmeal; 12 okras (sliced ¼ inch thick); 4 cups water; Olive oil

Instructions

Prep:45minCook:50min

The island of Barbados is known for its exotic seafood (Flying Fish and Cou Cou) and one such delicacy is flying fish. Cooked in a creole sauce, it is...eru

Updated at: Sun, 30 Mar 2025 01:36:17 GMT