Six-Layer Bean Dip
Leave a note
By Food Network.com
Six-Layer Bean Dip
Instructions
Prep:20minCook:3min
Updated at: Fri, 11 Apr 2025 08:36:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories272.7 kcal (14%)
Total Fat12.2 g (17%)
Carbs25.2 g (10%)
Sugars7.9 g (9%)
Protein17.9 g (36%)
Sodium522 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
2cloves garlic
roughly chopped
2 x 15 ouncecans red kidney beans
drained and rinsed
2 teaspoonschili paste
or your favorite hot sauce
1 cupshredded low fat cheddar cheese
1 cupshredded sharp cheddar cheese
2avocados
ripe, preferably hass
kosher salt
2 teaspoonsfresh lemon juice
5scallions
white and green parts, thinly sliced
¾ cupfresh cilantro
1jalapeno
stemmed and thinly sliced
1 ½ cupsplain nonfat yogurt
preferably Greek
2 cupsromaine lettuce
finely shredded
3tomatoes
ripe, medium, diced
Instructions
View on Food Network.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
