
By blenderhappy.com
Tortilla Blender Soup
Instructions
Prep:2minCook:7min
From ingredients to fresh tortilla blender soup in under 10 minutes.
Updated at: Thu, 20 Mar 2025 04:30:57 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat17 g (24%)
Carbs63.2 g (24%)
Sugars7.2 g (8%)
Protein19.2 g (38%)
Sodium1653.4 mg (83%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1roma tomato

6baby carrots

1 stalkcelery

2 cupsvegetable broth
or chicken

1 tspchipotle puree
optional

1garlic clove

1 tspcajun spice
or taco seasoning

0.33red bell pepper

0.33green bell pepper

½ cupblack beans
rinsed

½ cupcanned corn

lime

shredded cheese

cilantro

sour cream

tortilla chips

avocado

salt
to taste

pepper
to taste
Instructions
View on blenderhappy.com
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Notes
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