By blenderhappy.com
Tortilla Blender Soup
Instructions
Prep:2minCook:7min
From ingredients to fresh tortilla blender soup in under 10 minutes.
Updated at: Fri, 22 Nov 2024 20:37:50 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories460.1 kcal (23%)
Total Fat17 g (24%)
Carbs63.2 g (24%)
Sugars7.2 g (8%)
Protein19.2 g (38%)
Sodium1653.4 mg (83%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1roma tomato
6baby carrots
1 stalkcelery
2 cupsvegetable broth
or chicken
1 tspchipotle puree
optional
1garlic clove
1 tspcajun spice
or taco seasoning
0.33red bell pepper
0.33green bell pepper
½ cupblack beans
rinsed
½ cupcanned corn
lime
shredded cheese
cilantro
sour cream
tortilla chips
avocado
salt
to taste
pepper
to taste
Instructions
View on blenderhappy.com
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Notes
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