Low FODMAP Carrot-Ginger Soup

Name: Low FODMAP Carrot-Ginger Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 teaspoon extra-virgin olive oil or butter; ½ cup coarsely chopped fennel bulb; 1 medium celery stalk, (coarsely chopped); 2 tablespoons grated peeled fresh ginger, (plus more as needed); 6 cups Nourishing Vegetable Broth, (from the book or use our Low FODMAP Vegetable Broth); 6 medium carrots, (peeled and coarsely chopped); 2 medium yellow potatoes, (coarsely chopped); 1/4 teaspoon freshly ground black pepper (plus more as needed); ¼ teaspoon salt (plus more as needed (optional)); 1/2 cup vegan yogurt, (optional)

Instructions

Prep:10minCook:30min

This recipe for a creamy low FODMAP carrot soup uses their vegetable broth, which we do not have the recipe for – so get the book! Or, you can also use our Low FODMAP Vegetable Broth or a purchased equivalent.

Updated at: Thu, 27 Mar 2025 15:28:00 GMT