Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories28.3 kcal (1%)
Total Fat0.2 g (0%)
Carbs6 g (2%)
Sugars1.9 g (2%)
Protein1.4 g (3%)
Sodium535.1 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Sauté diced onion for 10 minutes. Add peeled and diced squash, cauliflower and diced potatoes and sautee for another 15 min
Step 2
Add water to fill 3/4 of 8 qt pot. Bring to a boil, add salt and pepper and simmer for at least 30 minutes.
Step 3
Blend and serve with croutons
Notes
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