By Raquel Velez
Versatile Vegetable Soup
3 steps
Prep:10minCook:30min
Not so much a recipe as a guideline, you can adapt this to use any vegetables you like. The trick is in the initial frying to bring out the natural flavours. For a heartier bowl, add small pasta shapes to the simmering soup (upping the stock as needed) or finish with some rinsed tinned beans.
Updated at: Thu, 17 Aug 2023 14:17:44 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories144.3 kcal (7%)
Total Fat4 g (6%)
Carbs25.4 g (10%)
Sugars6.3 g (7%)
Protein3 g (6%)
Sodium958.6 mg (48%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan and gently fry the vegetables and potatoes for 10 min until softened and beginning to caramelise. Add the vegetable stock and some seasoning, bring to the boil, then simmer for 15 min until the vegetables are completely tender.
Step 2
Blend until smooth; you may need to do this in batches. Return to the pan, check seasoning and thin with extra water or stock, if you like. Reheat if necessary.
Step 3
Serve and ad a swirl of cream to each dish (if you like), a drizzle of oil and some freshly ground pepper
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
There are no notes yet. Be the first to share your experience!