By mjandhungryman.com
Broccoli White Bean Pesto
Instructions
Prep:5min
This nut-free broccoli white bean pesto packs in so many nutrients with minimal effort! It’s a great way to incorporate veggies and important nutrients, like iron, into your baby and toddler’s diet.
Updated at: Sat, 25 Feb 2023 11:14:32 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories126.3 kcal (6%)
Total Fat8.3 g (12%)
Carbs6.8 g (3%)
Sugars0.8 g (1%)
Protein5.2 g (10%)
Sodium56.5 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbroccoli florets
steamed
1garlic clove
small, can use 1/4 teaspoon garlic powder
½ cupbasil leaves
packed
1 x 15 ounceno-salt-added cannellini beans
can, drained and rinsed, can use other white beans
1 cupspinach
packed
½ teaspoonground cumin
1 tablespoonlemon juice
¼ cupwater
¼ cupparmesan
grated, can add less, leave out all together, or add nutritional yeast
3 tablespoonsolive oil
Instructions
View on mjandhungryman.com
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Notes
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