By mycolombianrecipes.com
Tajadas de Plátano Recipe (Fried Ripe Plantain)
Instructions
Prep:5minCook:4min
Tajadas de Plátano maduro are one of the most popular side dishes in Colombia. If you follow this blog you may have noticed that Colombians eat plantains prepared in every form imaginable and this way is delicious and simple to make.
Updated at: Thu, 17 Sep 2026 04:06:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat18.9 g (27%)
Carbs28.5 g (11%)
Sugars15.7 g (17%)
Protein1.2 g (2%)
Sodium3.6 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on mycolombianrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
