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By Fareeha Jay
Aloo Matar Gajar
8 steps
Prep:10minCook:25min
Aloo matar gajar is a dry curry made from peas, carrots and potatoes. It can be eaten with roti or chappati and used as a sandwich or a wrap filling.
Updated at: Thu, 17 Aug 2023 10:03:42 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat7.7 g (11%)
Carbs32.4 g (12%)
Sugars8 g (9%)
Protein6.1 g (12%)
Sodium413.3 mg (21%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoon oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 tablespoonoil
![1 onion peeled and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
peeled and finely chopped
![1 tomato chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
chopped
![1 teaspoon ginger paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312222/custom_upload/9881b91ed314eb73380ee52a7d98030b.jpg)
1 teaspoonginger paste
![1 teaspoon garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
1 teaspoongarlic paste
![150 ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
150mlwater
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 teaspoon red chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonred chilli powder
![1 teaspoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 teaspooncumin seeds
![1/4 teaspoon turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ teaspoonturmeric powder
![200 g frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
200gfrozen peas
![3 carrots cut into round slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
3carrots
cut into round slices
![2 potatoes peeled and cut into cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2potatoes
peeled and cut into cubes
![2 green chillies chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2green chillies
chopped
![1/2 teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
½ teaspoonground black pepper
![bunch coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander
Instructions
Step 1
Place the pot on medium heat and add oil.
Step 2
Add the onion and saute until it softens and changes colour.
Step 3
Add the tomato, ginger and garlic paste. Cook for a minute.
Step 4
Add all the spices except ground black pepper. Put 50ml of water to prevent it from sticking to the pan.
Step 5
Add all the vegetables and the remaining water.
Step 6
Cover and cook on low heat for 10 minutes.
Step 7
Add green chillies, ground black pepper and coriander.
Step 8
Serve hot and enjoy.
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