
By bbc.co.uk
Southern "fried" chicken
Instructions
Prep:12hCook:1h
Enjoy Tom Kerridge's lighter version of southern "fried" chicken. Its mouth-watering secret is a low-fat buttermilk marinade and a crispy crumb packed with flavour. Each serving provides 509 kcal, 63g protein, 42g carbohydrates (of which 6g sugars), 7g fat (of which 2g saturates), 4g fibre and 3.2g salt.
Updated at: Sat, 29 Mar 2025 00:36:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
35
High
Nutrition per serving
Calories838.2 kcal (42%)
Total Fat47.6 g (68%)
Carbs47.9 g (18%)
Sugars3.8 g (4%)
Protein50.6 g (101%)
Sodium1703.6 mg (85%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12boneless chicken thighs
skin and visible fat removed

sunflower oil spray
for spraying

75gplain flour

1 tspgarlic salt

1 heaped tspsmoked paprika

1 tspdried thyme

1 tspflaky sea salt

1 tspfreshly ground black pepper

200mllow-fat buttermilk

1 Tbspworcestershire sauce

½ tspfreshly ground black pepper

½ tsponion powder

½ tspdried thyme

½ tspdried oregano

½ tspdried sage

¼ tspwhite pepper

600gnew potatoes

2 Tbspfat-free greek-style yoghurt

1 heaped tsplow-fat mayonnaise

1 tspdijon mustard

1 tspwhite wine vinegar

40gcornichon pickles
finely chopped

2 Tbspfresh chives
finely chopped

2 Tbspflatleaf parsley
finely chopped

2 Tbspmint
finely chopped

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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