Honey Mustard Chicken with Potatoes

Name: Honey Mustard Chicken with Potatoes
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: * 1/3 cup mayonnaise; * 2 tablespoons whole grain mustard; * 1 1/2 teaspoon apple cider vinegar; * 2 tablespoons honey; * Pinch of salt; * 450g boneless skinless chicken breasts; * 2 medium potatoes; * 1 small red onion; * 2 tablespoons olive oil; * 1/4 tablespoon garlic powder; salt; * black pepper

9 steps

Cook:30min

Not only does it require minimal effort in the kitchen, this meal is a deliciously flavourful mixture you will fall in love with.

Updated at: Thu, 09 Nov 2023 08:08:22 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories873.2 kcal (44%)

Total Fat50.2 g (72%)

Carbs50.3 g (19%)

Sugars19.8 g (22%)

Protein54.9 g (110%)

Sodium1122.5 mg (56%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupmayonnaise

2 tablespoonswhole grain mustard

1 ½ teaspoonapple cider vinegar

2 tablespoonshoney

salt

450gboneless skinless chicken breasts

2 tablespoonsolive oil

¼ tablespoongarlic powder

salt

black pepper

Instructions

Step 1

Preheat oven or air fryer to 200°C.

Step 2

Prepare the honey mustard dressing by whisking all the first 5 ingredients together in a small bowl. You can skip this and use a bottle of honey mustard dressing if you prefer.

mayonnaise⅓ cup

whole grain mustard2 tablespoons

apple cider vinegar1 ½ teaspoon

honey2 tablespoons

salt

Step 3

Place the chicken breasts between two layers of Saran wrap and tender them by hitting with a rolling pin or tenderizer until they are even and about 1cm thick. Then season with salt and pepper.

salt

black pepper

Step 4

Add 1/2 cup honey mustard to a big resealable bag with the chicken breasts. Place in the refrigerator to marinate. An hour at least is recommended, you can also make this marinade the night before for maximum flavour!

Step 5

Peel and chop the potatoes into 1cm pieces. Chop onion into 1cm pieces. Add veggies to a sheet pan or air fryer basket, and drizzle with olive oil. Toss with the garlic powder, salt and pepper.

Step 6

Bake at 200°C for 20 minutes.

Step 7

Remove the chicken breasts from the honey mustard and discard any marinade. Nestle the chicken into the potatoes. Don’t place on top of the vegetables.

Step 8

Bake an additional 10 minutes or more until the chicken reaches an internal temperature of 73°C.

Step 9

Remove from the oven and serve with additional honey mustard for dipping.