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By vegrecipesofindia.com
Kathi Roll
Instructions
Prep:30minCook:20min
Veg kathi roll is a delicious wraps or rolls stuffed with a spiced mix veg stuffing. Kathi rolls makes for a good brunch, lunch or tiffin box snack
Updated at: Wed, 18 May 2022 03:41:27 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat6.3 g (9%)
Carbs24.6 g (9%)
Sugars2.2 g (2%)
Protein3.6 g (7%)
Sodium247 mg (12%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupcauliflower florets
chopped, small
½ cupcarrot
chopped, cubes
½ cuppotato
chopped, cubes
⅓ cupgreen peas
fresh or frozen
¼ cupfrench beans
chopped
1 ½ cupswater
for steaming veggies
2 tablespoonsoil
¼ teaspoonajwain
carom seeds
¼ teaspooncumin seeds
⅓ cuponions
finely chopped, or 1 medium sized onion, chopped
1 teaspoonginger-garlic paste
100 gramstomatoes
or 1 large tomato or 1/2 cup chopped 1 cm tomato cubes
⅓ cupcapsicum
chopped 1 cm, cubes, bell pepper
¼ teaspoonturmeric powder
½ teaspoonkashmiri red chili powder
or 1/4 teaspoon red chili powder
½ teaspooncoriander powder
½ teaspoongaram masala powder
¼ cupcoriander leaves
chopped
¼ cuppaneer
grated or crumbled, optional
salt
as required
2 cupswhole wheat flour
½ teaspoonsalt
or add as required
1 tablespoonoil
1 cupwater
or add as required
oil
or ghee as required for roasting rotis
⅓ cuponions
thinly sliced, or 1 medium onion, thinly sliced
½ teaspoonchaat masala
¼ teaspoonkashmiri red chili powder
or one to two pinches of red chili powder
¾ teaspoonlemon juice
or add as per taste
grated cheese
optional
Instructions
View on vegrecipesofindia.com
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