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Sheet Pan Hawaiian Pineapple Chicken
1/2
Sheet Pan Hawaiian Pineapple Chicken
2/2
100%
4
jamiecooksitup.net
By jamiecooksitup.net

Sheet Pan Hawaiian Pineapple Chicken

Instructions
Prep:15minCook:30min
Updated at: Fri, 13 Feb 2026 07:34:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories449 kcal (22%)
Total Fat10.8 g (15%)
Carbs63 g (24%)
Sugars55.2 g (61%)
Protein25.2 g (50%)
Sodium252.7 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 (20 ounce) can pineapple chunks
1 x 20 ouncecan pineapple chunks
1 red onion
1red onion
2 green bell peppers
2green bell peppers
1 red bell pepper
1red bell pepper
1 yellow bell pepper
1yellow bell pepper
3 chicken breasts (about 1 1/2 pounds)
3chicken breasts
1 C of pineapple juice
1 cpineapple juice
1/4 C water
¼ cwater
3/4 C apple cider vinegar
¾ capple cider vinegar
2 tsp soy sauce
2 tspsoy sauce
1 tsp chicken bullion granules
1 tspchicken bouillon granules
1 C sugar
1 csugar
1 Tb brown sugar
1 tbbrown sugar
2 Tb cornstarch
2 tbcornstarch
1/2 tsp garlic powder
½ tspgarlic powder
1/4 tsp ginger
¼ tspginger
1/2 tsp lemon pepper
½ tsplemon pepper

Instructions

View on jamiecooksitup.net
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