By cravingsomethinghealthy.com
Italian Farrotto With Sundried Tomatoes
Instructions
Prep:15minCook:40min
A fast and healthy one-pan meatless meal
Updated at: Sun, 24 Nov 2024 21:34:58 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories242.2 kcal (12%)
Total Fat5.4 g (8%)
Carbs43.9 g (17%)
Sugars5.1 g (6%)
Protein8.3 g (17%)
Sodium169.9 mg (8%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
small, chopped
¼ cupsundried tomatoes
julienned, packed in oil or herbs, drained
2garlic cloves
medium, minced
1 ¼ cupsFarro
uncooked
¼ cupwhite wine
optional
3 cupslow sodium chicken stock
2 cupsarugula
loosely packed, or other leafy greens
4fresh basil leaves
large, sliced thin
⅛ teaspoonKosher salt
or sea, or to taste
⅓ cupgrated parmesan cheese
optional
Instructions
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Notes
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