Masala Chickpea Bowl with Chana masala Spice Chickpea Dressing

Name: Masala Chickpea Bowl with Chana masala Spice Chickpea Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian, Indian
Ingredients: 30 oz canned chickpeas or 3 cups cooked (divided); 1/2 tsp oil (optional); 1/2 tsp salt (less if the chickpeas were salted); 1/2 tsp or less cayenne; 1/2 tsp cumin powder; 1/2 tsp garlic; 1/2 tsp Chana Masala spice blend (or use garam masala + 1/8 tsp kala namak (Indian black salt)); 1 tbsp water; 1 tsp lemon juice; 1.5 cups of chopped green beans; 1/4 tsp salt; 1/4 tsp garlic powder; 1/4 tsp garam masala (or other spice blend); 1 tbsp ketchup; 2 Tbsp water; 1/2 cup chickpeas (from above); 1/2 cup non dairy milk; 1/3 tsp salt; 3/4 to 1 tsp chana masala spice blend; 1/4 tsp cayenne; 1/2 tsp garlic; 1/8 to 1/4 tsp kala namak (or use lemon juice to taste); 2 tbsp tomato ketchup; 1/4 tsp or more sugar (or use maple syrup to taste); Sliced grilled zucchini; Chopped juicy tomatoes or cherry tomatoes; crisp greens or lettuce; brown rice or other cooked grains; Avocado (optional)

Instructions

Prep:20minCook:30min

Easy Masala Chickpea Bowl with Green beans, brown rice & Chana masala spice cream sauce. How to make Chickpeas spiced w/ Indian spices. Free of dairy, egg, corn, soy, gluten, nut, yeast,

Updated at: Tue, 06 Oct 2020 20:17:38 GMT