Easy Soondubu Jjigae (Korean Soft Tofu Stew)
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By cookerru.com
Easy Soondubu Jjigae (Korean Soft Tofu Stew)
Instructions
Prep:5minCook:10min
Updated at: Sun, 30 Oct 2022 16:05:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories548.4 kcal (27%)
Total Fat40 g (57%)
Carbs27.9 g (11%)
Sugars9.6 g (11%)
Protein28.9 g (58%)
Sodium1781.2 mg (89%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspsesame oil
vegetable oil
or any neutral oil
1green onion
chopped, green parts reserved for garnish
0.25onion
diced
2cloves garlic
minced
1 TbspGochugaru
Korean chili flakes, or to taste
1 Tbspsoy sauce
oyster sauce
1 tspsugar
2 cupswater
anchovy stock, dashi, or low-sodium chicken or vegetable stock for more flavor
0.25zucchini
diced
100gmushroom
enoki, shiitake, or button mushrooms
1chili pepper
chopped, optional
1 x 11 ozsoft tofu
package, Korean, or regular soft or silken tofu
egg
optional
Instructions
View on cookerru.com
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