By nzwomansweeklyfood.co.nz
Apricot chicken with rice
Instructions
Prep:10minCook:30min
Tender chicken simmered in a mouth-watering Portuguese apricot sauce is a perfect midweek family dinner idea, great tossed with fresh green beans and served on steamed rice.
Updated at: Thu, 14 Mar 2024 00:48:15 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories459.4 kcal (23%)
Total Fat11.2 g (16%)
Carbs58.5 g (22%)
Sugars46.4 g (52%)
Protein34.9 g (70%)
Sodium316.3 mg (16%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonplain flour
1 tablespoonchicken seasoning mix
portuguese
550 gramchicken breast fillets
trimmed, thickly sliced
2 tablespoonvegetable oil
1white onion
large, halved, thinly sliced
405 millilitreapricot nectar
can
200 gramdried apricots
halved
1red capsicum
large, cut into 3 c m pieces
150 gramgreen beans
trimmed
2 tablespoonflat leaf parsley
chopped
long-grain white rice
cooked, to serve
Instructions
View on nzwomansweeklyfood.co.nz
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