
By nzwomansweeklyfood.co.nz
Apricot chicken with rice
Instructions
Prep:10minCook:30min
Tender chicken simmered in a mouth-watering Portuguese apricot sauce is a perfect midweek family dinner idea, great tossed with fresh green beans and served on steamed rice.
Updated at: Thu, 14 Mar 2024 00:48:15 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories459.2 kcal (23%)
Total Fat11.6 g (17%)
Carbs57.6 g (22%)
Sugars45.3 g (50%)
Protein34.7 g (69%)
Sodium322 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonplain flour

1 tablespoonchicken seasoning mix
portuguese

550 gramchicken breast fillets
trimmed, thickly sliced

2 tablespoonvegetable oil

1white onion
large, halved, thinly sliced

405 millilitreapricot nectar
can

200 gramdried apricots
halved

1red capsicum
large, cut into 3 c m pieces

150 gramgreen beans
trimmed

2 tablespoonflat leaf parsley
chopped

long-grain white rice
cooked, to serve
Instructions
View on nzwomansweeklyfood.co.nz
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