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By Delish
Pan-Fried Tilapia
Instructions
Prep:10min
Ready in under 30 minutes, this Pan-Fried Tilapia recipe—dredged in seasoned flour—makes for a quick and delicious weeknight dinner to enjoy all year long.
Updated at: Fri, 22 Nov 2024 01:04:05 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat11.2 g (16%)
Carbs13.6 g (5%)
Sugars0.2 g (0%)
Protein33.6 g (67%)
Sodium267.8 mg (13%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Delish
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Notes
12 liked
1 disliked
Go-to
Delicious
Easy
Under 30 minutes
Crispy
