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Pan-Fried Tilapia

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Pan-Fried Tilapia

2/4

Pan-Fried Tilapia

3/4

Pan-Fried Tilapia

4/4

Pan-Fried Tilapia

Prep:10min

Updated at: Thu, 17 Jul 2025 00:02:42 GMT

Nutrition balance score

Great

Glycemic Index

68

Moderate

Glycemic Load

9

Low

Nutrition per serving

Calories293.6 kcal (15%)

Total Fat11.2 g (16%)

Carbs13.6 g (5%)

Sugars0.2 g (0%)

Protein33.6 g (67%)

Sodium267.8 mg (13%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ call-purpose flour

1 tspgarlic powder

1 tsponion powder

1 tspchili powder

½ tspground cumin

4 x 6 oztilapia filets

freshly ground black pepper

2 Tbspcanola oil

or vegetable, divided

2 Tbspcilantro leaves

Instructions

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Notes

14 liked

1 disliked

Go-to

Easy

Delicious

Under 30 minutes

Crispy

Elior Nagar· 3 months ago

Under 30 minutes

Pretty good, for Tilapia.

Jasper· 2 years ago

Desiree· 2 years ago

Under 30 minutes

So good! The cilantro and lime really pairs amazing with the tilapia!

So good! The cilantro and lime really pairs amazing with the tilapia!

Jemma Castro· 2 years ago

Super simple recipe, I will recommend to make sure you are pretty generous with salt and pepper on the filet before you put the flour on. Helps with the taste after it’s fried.

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