By avocadoskillet.com
Creamy Butternut Squash Ricotta Butter Beans
Instructions
Prep:5minCook:45min
These Creamy Butternut Squash Ricotta Butter Beans are a delicious healthy recipe.
Updated at: Thu, 21 Nov 2024 15:14:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
48
High
Nutrition per serving
Calories687.7 kcal (34%)
Total Fat21.3 g (30%)
Carbs102 g (39%)
Sugars16.1 g (18%)
Protein30.4 g (61%)
Sodium1006.7 mg (50%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1butternut squash
medium, cubed, leave skin on
1 tablespoonoil
salt
to taste
pepper
to taste
6cloves garlic
1 tablespoonbutter
can sub oil
1shallot
finely chopped
¼ cupsage
finely chopped
1 teaspoonpaprika
1 teaspoondried thyme
1 ½ cupsvegetable broth
or chicken, I like bone broth for extra protein
½ cupricotta
3 cupsbutter beans
cooked, drain the beans if using canned
Instructions
View on avocadoskillet.com
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